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From the Blog

About the Books

Available

April
2016

Why Is the
Dalai Lama
Always Smiling?

Why Is the Dalai Lama Always Smiling? is an award winning beginner’s introduction to Tibetan Buddhist theory and practice.

Learn More

2016

NATIONAL INDIE
EXCELLENCE

2016

INDEPENDENT
PUBLISHER (IPPY)

Upcoming Events
13 April Spring Renewal Webinar Please join our friends at Namchak at 6pm MT (8pm Eastern) on April 13th for a FREE thirty minute webinar:
Spring Renewal: How the Path to Renewal is Paved by Self-Kindness
Read More Visit Link

Participants will explore:
-5 steps of self-kindness to renew and revive
-A meditative practice to deepen loving kindness
-Tips for expanding your daily experience of kindness
You'll also have the opportunity for Q&A where you will receive support and feedback on incorporating kindness into your daily life!

  • about 5 hours ago

    Make your bedroom comfortable so that it allows you to #recharge! It's easier to #sleep when you feel like you're in your own space.

  • about 18 hours ago

    RT @actionhappiness: Happiness arises when we let go of expectations about what we want - and stop to appreciate what we already have https…

  • about 18 hours ago

    RT @HealingMB: Our prime purpose .. Be kind .. We live in a world of total chaos .. Share your #kindness #Dalialama #mindfulness https://t.…

What's your mantra? #mantra #liveintentionally #liveyourlife #reachyourgoals #instaquotes #flowers #findyourpeace

#meditation #mindfulness #mindful #healthyliving #instagood #justbreathe #grateful #peace #love #learn #mind #selfcare #dailymotivation #healthychoices #motivated #wisdom #thankful #lovelife #journey #innerpeace #smile
Feeling the urge for a spring cleaning? Organize your living space first; having a clean and calming space can help improve your mental state. Then, take things a step further and clean up your mind to create a happier, healthier, & more productive you! Find out how to get started here: https://alwayssmiling.co/spring-cleaning-home-heart-mind/ 
#spring #springclean #warmweather #goodbyewinter #springcleaning #selfcare #refresh #renew #clutter #meditation #mindfulness #mindful #healthyliving #instagood #justbreathe #grateful #peace #love #learn #mind #selfcare #dailymotivation #healthychoices #motivated #wisdom #thankful #lovelife #journey #innerpeace #smile
Take chances. Try new things. Go new places. Don't always play it safe. Live your life! #livenow #takechances #liveyourlife #fun #adventure #journey #youdoyou #meditation #mindfulness #mindful #healthyliving #instagood #justbreathe #grateful #peace #love #learn #mind #selfcare #dailymotivation #healthychoices #motivated #wisdom #thankful #lovelife #journey #innerpeace #smile
Spring cleaning helps us feel refreshed and renewed as the cold winter melts away. Don’t just clear your house of clutter; clear you mind of clutter, too. Articles like, “Spring cleaning: How to clear your mind of psychological clutter” by psychologist Jennifer Newman@DrJenNewman can help you get started. Check out some similar resources here: https://alwayssmiling.co/spring-cleaning-home-heart-mind/ 
#spring #springclean #warmweather #goodbyewinter #springcleaning #selfcare #refresh #renew #clutter #meditation #mindfulness #mindful #healthyliving #instagood #justbreathe #grateful #peace #love #learn #mind #selfcare #dailymotivation #healthychoices #motivated #wisdom #thankful #lovelife #journey #innerpeace #smile
About
Namchak

Namchak is dedicated to sharing one of the oldest forms of Tibetan Buddhist practice and making the teachings newly accessible to Westerners. We serve students on every step of the path, from those exploring mindfulness for the first time to more experienced students.

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