Download your FREE excerpt from Why Is the Dalai Lama Always Smiling? including the Foreword by His Holiness the Dalai Lama.
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Why Is the Dalai Lama Always Smiling? is an approachable guide to using the ancient traditions of Tibetan Buddhist practice to find happiness and peace in the modern world.
“Lama Tsomo is a great guide, helping us to make mindfulness a habit and put ourselves on the path to a more fulfilling and a more joyful life.”
founder of the Pulitzer-Prize–winning The Huffington Post, and author of Thrive
“The secret is identifying with the whole ocean,
instead of just one wave.”
Why Is the Dalai Lama Always Smiling? is the first in a three book series, with Book I being a beginner’s introduction to Tibetan Buddhist theory and practice.
about 3 hours ago
If you have trouble meditating the first few times, don't judge yourself. Just keep practicing.
about 12 hours ago
How do you get better at meditating? Consistency! Just keep trying. Pick a time and try to meditate then every day. https://t.co/yq5nOxNgDH
Helping others makes us feel happy: "We cannot hold a torch to light another's path without brightening our own."--Ben Sweetland