Download your FREE excerpt from Why Is the Dalai Lama Always Smiling? including the Foreword by His Holiness the Dalai Lama.

This includes your subscription to the Namchak newsletter.

From the Blog

About the Books

Available

April
2016

Why Is the
Dalai Lama
Always Smiling?

Why Is the Dalai Lama Always Smiling? is an award winning beginner’s introduction to Tibetan Buddhist theory and practice.

Learn More

2016

NATIONAL INDIE
EXCELLENCE

2016

INDEPENDENT
PUBLISHER (IPPY)

Upcoming Events
20 June Webinar: The Power of Play Join us June 20 at 6pm MT (8pm Eastern) for a FREE webinar exploring the benefits of play and ways to cultivate more of it in your life. Read More Visit Link

Adulting got you down? Let's play!
Summertime is here and that can only mean one thing - an abundance of unstructured downtime to just hang out and play. Sound overwhelming? For many, stepping away from the to-dos and unplugging for any amount of time can cause more stress than looming deadlines. Yet play is a vital part of our lives-for both adults and children because it allows us to let go and be in the moment. Play is one of the ultimate forms of generating creative inspiration. It can actually help you accomplish more while becoming a more fun, relaxed human in the process!

18 May Attitude of Gratitude Webinar Join Lama Tsomo and our friends at Namchak for this FREE webinar at 6pm MT (8pm Eastern).
Attitude of Gratitude: Practice in Challenging Times
Read More Visit Link

Cultivating gratitude in challenging times
Conjuring gratitude for the people and things we cherish can often be easy. There are myriad reasons to feel and give thanks to our family, friends, and loved ones. Perhaps more complex, however, is extending gratitude to those who have hurt or wronged us. Sometimes it takes time, perspective and new awareness to feel the gratitude for life’s challenges.
Please join Lama Tsomo on May 18 for a free webinar offering tools and insight to support you in experiencing gratitude for everything- even the tough stuff!

  • about 14 hours ago

    Each new day provides us a fresh start. Take what you learned from yesterday and use it to make a #better today. https://t.co/1d8nYcsLLE

  • July 19

    Work is a part of life, but it is never all of life. Be sure to reserve time for relaxation, family, and friends. #youdeserveit

  • July 19

    Learn about the connection between play & #mindful eating during a #free webinar from @namchak, tomorrow @ 2pm EST. https://t.co/OZYmqNl8r4

Let's strive to treat each other gently and with more compassion: "Remember that everyone you meet is afraid of something, loves something, and has lost something"--H. Jackson Brown, Jr, inspirational author. #quotes #instaquotes #compassion #empathy #wereallinthistogether #friends #reachout #helpeachother #together #love #hearts #inspiration #inspirational⠀
It’s not too late! Join @namchakcommunity today at 2pm EST for a free webinar on mindful eating and honoring your plate! http://www.namchak.org/community/events⠀
⠀
.⠀
.⠀
.⠀
.⠀
#today #free #webinar #food #mindfuleating #mindful #instafood #instagood #fresh #healthy #healthyfood #berries #blue #blueberry #blueberries #join #nottoolate #hurry #mindfulness #healthyliving #healthy #healthyandhappy #justbreathe #grateful #intention #love #learn #compassion #mind #healthychoices⠀
Happy or sad, angry or anxious, mindfulness can help you accept all of your feelings. Each is beautiful in its own right, and all are what make us human. #happy #sad #angry #anxious #mindfulness #feelings #emotions #beautiful #eye #blueeyes #closeup
.
.
.
.
#mindful #healthyliving #peaceofmind #healthy #healthyandhappy #justbreathe #intention #freethinker #love #learn #compassion #mind #selfcare #healthychoices #wisdom #journey #innerpeace
Learn how to enjoy summertime food gatherings with @Namchakcommunity! They’ll discuss ways to honor your plate during a free webinar tomorrow at 2 pm EST. http://www.namchak.org/community/events
.
.
.
.
#free #webinar #food #instayum #instafood #yum #mindful #mindfuleating #eat #brunch #lunch #eatup #waffles #eggs #delicious #mindfulness #healthyliving #instagood #goodday #healthy #healthyandhappy #justbreathe  #intention #freethinker #love #learn #compassion #mind  #healthychoices
About
Namchak

Namchak is dedicated to sharing one of the oldest forms of Tibetan Buddhist practice and making the teachings newly accessible to Westerners. We serve students on every step of the path, from those exploring mindfulness for the first time to more experienced students.

Learn More